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Workouts after kids: Why should parents continue taking care of themselves?
There is no doubt that most of us take great care of ourselves before one has kids and the responsibilities that come along with it. However, we neglect how important it is to take care of our bodies after we have children or reach the phases of life with overwhelmed tasks. Especially mothers who juggle between home and kids or work feel that they have no spare time to care for themselves. Or, the fathers who get buried between the never-ending demands of their little ones or the grown-up kids and forget how time passes by before they can take a look at themselves. Read how we can introduce workouts in our daily routine while having fun with the kids.
Workouts for new parents
Mothers
New parents, especially mothers with their priorities, struggle to get back to their usual workout routine. Not to mention the anxiety to get back to their pre-pregnancy body, whether they gave birth via Cesarean or vaginal delivery. The struggle remains the same. The advice is to take a cautious approach to return to the workouts. Instead of running back to the gym, begin with the post-pregnancy exercises to strengthen your core muscles. Mothers might think to cut down the calories to reduce the weight that they gained during pregnancy. However, we suggest not doing so, primarily while breastfeeding, to ensure that their bodies get enough nutrients. According to CDC, mothers require an additional 450-500 calories to keep their milk supply abundant for their newborn baby. Remember to listen to your body before bouncing back onto any extreme workouts. According to the American College of Obstetricians and Gynecologists, mothers who exercise after the baby is born to have a reduced risk of deep vein thrombosis (DVT). Small 10 minute sessions each day are helpful, or a total of 150 minutes of moderate-intensity aerobic activity per week. If this scares you, you can begin with going out for a walk 10 minutes every day while carrying the baby in the stroller!
Fathers
After the newborn arrives, not only it gets overwhelming for mothers but also dads as well. Being in charge of the house with added responsibilities makes it difficult for the new dads to stay in shape. Tiny humans bring with them a new schedule and sleeping routines for parents.
Remember, Dads, do not stress about picking a workout; choose whatever suits your schedule, but only do it with consistency.
Consistency is the key to get a healthy body; twenty minutes of vigorous movement will serve the purpose. Do not forget to add a healthy diet – with lots of proteins, vegetables, and moderate carbs to keep up with the soon-to-be toddler in no time to keep up on your toes.
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