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Early-rising toddler – Here’s what you need to know about them!
Are you noticing that your older baby or toddler wakes up at an unusually early hour – between 4 and 6 a.m.? You’re not the only one! The most likely question on your mind is why this occurs and how to stop your early-rising toddler from waking up early.
Be realistic. That’s the first thing you need to do. Babies don’t sleep like teenagers or adults. In sync with their daily rhythms, a baby’s natural wake time is between 6 and 7:30 a.m. Anytime before 6 a.m. may be considered a night waking, and every mother knows how frustrating that could be. We have compiled a list to help you cope with the situation.
Daytime sleep
During the day, if your child is taking more naps than their age dictates or not resting sufficiently, they may become overtired or unable to settle at bedtime. In addition, overtiredness may also interrupt your baby’s sleep during the night.
Following a routine sleep schedule during the day, including regular naps and well-timed bedtimes, will likely help you create a consistent sleep pattern for your baby.
Active Days and Lazy Nights
It is crucial that your early-rising toddler run and play during the day to burn out energy, allowing them to sleep well at night.
Spend at least an hour each morning and afternoon with your toddler outside. Just 15 minutes twice a day outside is enough on rainy or cold days. However, bad weather shouldn’t be an excuse to occupy your toddler with screens as this may overstimulate them, making it difficult to relax their brain and body.
You may want to avoid your early-rising toddler from getting excited or overstimulated before bedtime as this may keep them energized to fall asleep and delay bedtime.
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